Obesity has become a disturbing issue for the world health, and its rates are considerably high over the world. Now, people have become more aware of the seriousness of this problem and started following different strategies to lose weight including restricted diets and sporting activities. Yet, there are new methods that are scientifically tested and guaranteed effectiveness.
If you haven’t heard about intermittent fasting (IF), then the term indicates fasting for certain periods of time. To give more detailed description, the IF refers to skipping meals for periods that would range between 14 and 36 hours. It is a new answer to losing weight and if you follow the right schedules, you’ll bring balance to your health. This is beneficial and really worth it.
For decades, intermittent fasting has been subject to different scientific studies that made significant experiments both on humans and rodents. A recently published study carried by a group of researchers from Faculty of Health and Medical Sciences, University of Surrey, Guildford, UK, has provided evidence about the effectiveness of intermittent fasting which is also referred to as Intermittent Energy Restriction (IER).
The study stated that “studies in rodents and humans demonstrates that IER (50-100% ER on restricted days) is capable of promoting weight-loss and/or favourably influencing an array of cardiometabolic health indices, with equal or greater efficacy than CER.”
The current study has been reference for several articles interested in the subject such as this one published here on Wikipedia that also provided a detailed description for intermittent fasting as “an umbrella term for various diets that cycle between a period of fasting and non-fasting.”
If diet focuses on what you eat, intermittent fasting is concerned about time and schedule of your meals. By following a plan, you won’t be obliged to cut down your calories, but instead you reschedule time span between your meals. Intermittent fasting is beneficial in different levels and it’s a great way to losing weight and getting a healthier body.
According to the aforementioned study, IF helps also in improving cardiovascular health. Researchers stated that “the majority of IER (60-85% ER/alternate days) trials spanning four to 12 weeks have consistently demonstrated global improvements in cardiovascular risk markers, encompassing enhancements in glucose metabolism”.
The ER has also noticeable effects on chronic diseases and “can confer protection against chronic diseases including T2DM and CVD” the study stated. Other scientific searches revealed that intermittent fasting can also have great effects on reducing cancer risks as well as on gene repairing and longevity.
The widespread idea of having a breakfast as a king, and a lunch like a prince, and dine like pauper is no longer an appropriate answer to successful weight loss strategies. But, intermittent fasting can bring a lot of benefits to your fat loss and your health in general.