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Poonam Deb

HOW TO DEAL WITH TESTS/EXAMS ANXIETY - WWW.NEWAGE-GURUS.COM

Poonam Deb IBM TIVOLI EXPERT
Being well prepared for the test is the best way to reduce test taking anxiety.#newagegurus

Space out your studying over a few days or weeks and continually review class material. Don't try to learn everything the night before.#newagegurus

Try to maintain a positive attitude while preparing for the test and during the test.#newagegurus

Exercising for a few days before the test will help reduce stress.#newagegurus

Get a good night's sleep before the test.#newagegurus

Show up to class early so you won't have to worry about being late.#newagegurus

Chew gum (if allowed) during the test to help relieve test anxiety.#newagegurus

Stay relaxed, if you begin to get nervous take a few deep breaths slowly to relax yourself and then get back to work.#newagegurus

Read the directions slowly and carefully.#newagegurus

If you don't understand the directions on the test, ask the teacher to explain it to you.#newagegurus

Skim through the test so that you have a good idea how to pace yourself.#newagegurus

Write down important formulas, facts, definitions and/or keywords in the margin first so you won't worry about forgetting them.#newagegurus

Do the simple questions first to help build up your confidence for the harder questions. #newagegurus

www.newage-gurus.com
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