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How To Beat Anxiety and take control of your life.
IBM TIVOLI EXPERT
Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.#newage-gurus
Take deep breaths. Inhale and exhale slowly.#newage-gurus
Count to 10 slowly. Repeat, and count to 20 if necessary.#newage-gurus
Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?#newage-gurus
Welcome humor. A good laugh goes a long way.#newage-gurus
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