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Poonam Deb

How To Beat Anxiety and take control of your life.

Poonam Deb IBM TIVOLI EXPERT
WWW.NEWAGE-GURUS.COM

Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.#newage-gurus

Take deep breaths. Inhale and exhale slowly.#newage-gurus

Count to 10 slowly. Repeat, and count to 20 if necessary.#newage-gurus

Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?#newage-gurus

Welcome humor. A good laugh goes a long way.#newage-gurus

www.newage-gurus.com
Views(810) Opinions(0) 05/26/2014 08:21:39 Report abuse
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