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Ava Garey

10 Reasons Why Exercise is Important

Ava Garey

We have all heard that exercise is essential but do you know why?  Exercise has all types of benefits.  As work-related therapists at Primary Children’s, we have come up with a list of our ten causes why exercise will help you and your family  live a happier and healthier life!

1.Exercise improves your strength level. Exercising delivers oxygen and nutritional value to your whole body helping it to work more effectively and boost your stamina.

2.Exercise and other physical activities are often great chances to socialize. Going to the playground, becoming a member of a sports team, or going to the local recreation center are all great ways to meet new people.

3.Being physically active will maintain you healthy. Research says that interesting in 30 minutes of work out a day is all you need to maintain a healthy lifestyle.

4.Exercise makes you happier! Physical activity produces chemicals in your mind called endorphins that are known to make you feel happier and more relaxed.

5.Regular physical activity has been verified to help prevent a wide range of health problems.

6.Exercise can be fun! Frequently times exercise can be a part of some your preferred daily activities, such as walking the dog, going to the playground, or riding your bike.

7.Exercise helps you keep a healthy weight.

8.Exercise is good for your heart! It helps manage a healthy blood stress and increases circulation.

9.Regular physical activity helps you sleep much better. When you are active during the day, you generally fall asleep simpler and stay asleep longer.

10.Exercise is excellent for your mind, body, and soul. Early morning Walking exercise is the best Exercise.

Now that we have given some factors why work out is so essential, You need to believe about what are you going to do to live a healthier and happier life?

Set a goal for on your own and pick one action you are going to commit to this week.  We’d love to hear about what actions you and your family choose.

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