Untreated diabetes can lead to serious, sometimes fatal, complications, including blindness, amputations, failure and heart disease. Nearly all complications develop from having high blood glucose levels over many years, with other factors such as high blood pressure contributing. Over all, the risk for death among people with diabetes is about twice that of people without diabetes of a similar age. To lessen your risk of these serious complications, follow the below steps of diabetes control:
Blood Sugar Testing
Many people with diabetes are advised to check their blood sugar frequently, especially when they are adjusting their medications or trying to decide which dose of insulin to use. It also provides a snapshot of whether your dietary changes and other therapies have helped reduce your average blood sugar levels to the normal or near normal levels that are necessary to avoid the long term complications of diabetes.
There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.
Make healthy eating and physical activities a part of your daily living. Get idea on natural cure for diabetes and follow it. Maintain a healthy weight.
Take Care of your Feet
We all know that diabetes can lead to pain, tingling or loss of sensation in your feet. So it is must to take care of your feet if you’ve diabetes.
- Wash your feet with lukewarm water regularly and avoid soaking your feet.
- Dry your feet gently and don’t forget to dry between the toes.
- Moisturize your feet and ankles with petroleum jelly or lotion.
- And avoid applying oils or creams between your toes as the extra moisture can lead to infection.
- Check your feet regularly for sores, blisters, redness or swelling.
Smoking increases the risks of various diabetes complications including reduced blood flow in feet leading to foot ulcers, heart disease, stroke, eye disease that can even lead to blindness, nerve damage and kidney disease.
Also keep your vaccines up to date, take care of your teeth, and consider having herbal diabetic tea and take stress seriously.
The author of this blog is an experienced health practitioner who deals with diabetic control and diet. He advices his readers to have herbal tea from India as it is made of natural herbs and effective in controlling blood sugar levels. He himself have tried the herbal tea DiaTea and benefitted a lot from it. To know more, visit www.diatea.com or like us at www.facebook.com/diabetictea